How to adapt training to the home

During the pandemic, confinement and quarantine was common cause around the world. With the measures much more relaxed, there are many people who have made it a habit to do different activities at home. Here we will talk about home workouts.

If you want to adapt certain basic exercises to do at home, you can do them in a complementary way to the ones you do outdoors or in a gym. Take note!

Up and down stairs: you can do this exercise on the stairs or use a box as a step.

Weights and jerry cans: you can use jerry cans or water bottles if you don’t have weights. The practical thing is that you can accurately calculate the weight, according to the need.

Online classes: there are countless free online classes on the internet for yoga, pilates or aerobic routines. It is a good way to complement your daily workout.


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