Although many foods contain it, it is possible to take it simply as a dietary supplement in capsule or tablet form.
Folic acid and folate are both terms for a type of B vitamin, vitamin B9. Folic acid helps the body create new cells. Folic acid has different uses to improve the well-being of people, it is particularly recognized because pregnant women should consume it three months before seeking pregnancy and during the entire gestation process.
During pregnancy, it is essential that the fetus gets enough folic acid to prevent major birth defects in the baby’s brain and spine.
Many foods contain folic acid, such as green leafy vegetables, some fruits, dried peas, peas and nuts, and enriched breads, cereals and other grain products. However, it is possible to take it simply as a dietary supplement in capsule or tablet form.
Impairment
There are several studies showing that nutritional modifications associated with folic acid and vitamin B12 and B6 levels may be associated with mild cognitive impairment.
The U.S. National Center for Biotechnology publishes research showing that the presence of folic acid in the diet may help people who are developing the disease because of the effects it has on the inflammation that occurs in the brain of someone with Alzheimer’s disease.
Brain health
Just as folic acid is essential for the gestational process in terms of the formation of the baby’s nervous system, this compound can also prevent problems such as depression and forms of dementia such as Alzheimer’s, because it participates in the synthesis of dopamine and noradrenaline, according to the Tuasaude portal.
Dopamine and noradrenaline are two neurotransmitters that help improve memory, concentration and motivation.
Alzheimer’s disease
Alzheimer’s disease is an ongoing deterioration in thinking, behavior and social skills that affects a person’s ability to live independently, according to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research.
The World Health Organization defines Alzheimer’s as “a syndrome due to a disease of the brain, usually of a chronic or progressive nature, in which there are deficits in multiple higher cortical functions that impact the patient’s daily activity.”
The organization notes that worldwide there are currently more than 55 million people with dementia, of those, Alzheimer’s is the most prevalent: “It is the most common form of this disorder (dementia), which can account for 60 to 70 percent of cases.”
Source: Semana.com
