Why is it important to take care of your mental health?

It is common that when you are asked how your health is, you immediately answer about your physical health. Mental or emotional health is always put on the back burner; there is still a big taboo about these illnesses. However, just as our body weakens, so does our mind, even more often than you might imagine.

After a year of great uncertainty and restrictions that have directly affected our freedom, the mental health of hundreds of people has been altered by the stress left by the pandemic, which already brings with it the fourth wave of contagions after the Easter holiday.

The famous Roman phrase “mens sana in corpore sano” is the order of the day in a year in which Covid-19 has left not only physical but also psychological scars. The Latin quote was born as a prayer for the gods to help us cultivate a healthy mind in a healthy body to keep our soul healthy.

Achieve a ‘mens sana in corpore sano’.

Emotional well-being, according to the World Health Organization (WHO), is a “state of mind in which a person realizes his or her own abilities, can cope with the normal pressures of life, work productively, and contribute to the community.”

The most common ailments related to mental health are anxiety and stress, two consequences that Covid-19 has left thousands of people facing an uncertain future. To eliminate these situations, a good option is to train yourself to manage your emotions and self-knowledge.

Eliminate stress

To deal with stress and anxiety, as well as learn to manage your emotions in difficult situations, this Online Course in Stress Management from Select Business School will help you identify situations that transmit stress and will give you prevention and treatment strategies for this feeling.

Also of great importance is the module of learning positive thinking, the process of refocusing from negative to positive and self-control against possible states of stress, relaxation techniques and measures of protection and mediation of stress in the workplace.

Meditate to master your mind

With this Course in Meditation and Mindfulness from ESNECA Business School, you will learn to master your mind by practicing meditation and mindfulness.

At the end of your training you will have become a true professional capable of controlling all mental aspects. You will acquire all the necessary knowledge in emotions, emotional intelligence, emotional control, stress and psychotherapy among many others.

Acquire emotional intelligence

Emotional intelligence is more important than ever at a time when society as a whole is extremely sensitive due to the pandemic situation. Many people have lost a loved one, a job, and even an experience they have been waiting for.

With this Master in Emotional Intelligence from SELECT Business School, it will help you to know yourself and to maintain healthy and valuable relationships. This training is very oriented to work on self-esteem and the environment of any person.

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